1 ~ 2
~ 3 ~ 4
~ 5 ~ 6
~ 7 ~ 8
9 ~ 10
Some people get too territorial
with their back training. They insist that a certain exercise hit
only a specific part of the back.
What should be understood is that
while each exercise may focus on one area more than others, most
back exercises affect the total back area. For instance, dumbbell
rows primarily affect the mid and upper back, but to a lesser degree
they also work the outer lats and even the traps. When doing any
back exercises, hold the mental image that the whole back is being
This exercise will indeed take the
most out of you. By allowing you to unleash raw power, it packs on
mass like no other back exercise. But along with that raw power
comes a need for safety and total concentration. This applies not
only when you are doing the exercises but as you assemble your
thoughts prior to a set.
You have to be 100% ready mentally
so that you can take your body to the limit without causing injury.
Stay focused, train hard, and God