1 ~ 2
~ 3 ~ 4
~ 5 ~ 6
~ 7 ~ 8
9 ~ 10
It is always prudent to warm
up prior to a strength-training workout.
a few minutes of progressive warm up exercise physiologically
and psychologically prepares the body for higher levels of
effort and energy utilization. Although warm-up routines may
take many form, it is advisable to include some light aerobic
activity such as a stationary cycling or stair climbing.
It is also important to
perform stretching exercises for the major muscle groups, paying
particular attention to the low back area. Because many clients
are pressed for time, they often eliminate the warm up
Take full advantage of a
progressive warm up to reduce risk of injury and enhance
FOCUSED.......AND GOD BLESS.......