The shape that your thoughts take in the months/weeks/days before an event, the day before, minutes before, and even during a bout can have serious consequences on your ability to perform. And, even if you haven’t become a victim of stress. a relaxed mind can work wonders on your game.
Constructive Thoughts and Methods That Can Help in Your Game
Let’s start with constructive thoughts during a game and then work backwards to just before the game, and then go back even further to the weeks and months before a game.