Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past all started with a thought. There is not one man-made object or goal that didn’t start as a thought in someone’s head that was then made into reality. Your toaster, your TV, your automobile, your desire for better health.
A single thought ultimately transformed into physical reality.
In order to achieve any health or fitness goal you must start with this basic concept; thoughts are things. Thoughts are the foundation upon which you build the framework for attainment of your goal. Every thought has a physical manifestation in our bodies; every thought produces physical substances called neuro-transmitting enzymes that have instant effects on how we feel and who we are at the cellular level.
Don’t believe me? Think of biting into a big, juicy lemon or think about fingernails slowly running down a chalk board and tell me you didn’t have an immediate, physical response.
Or how about a thought that changed the world?
Every day, thousands of times a day, all over the world people fly from destination to destination. It’s amazing that a person can step into a device that lifts them off the ground and flies through the air at great